Best b complex reddit So far, it seems to help. The Tolerable Upper Intake is barely more than double the US RDA. The only B vitamin I'd be concerned about is B3. Best B Complex? I have been looking for a b complex but can't find one that doesn't either have the wrong form of b6 that is linked to neuropathy and other negative effects or have absolutely ridiculous dosages. The best answer I saw was to consider nutritional yeast (or brewer's yeast). I have taken a few different multivitamins, but I am currently using Rainbow Light for men. 150% to 200% max should be the max. Not anymore. Some of the B vitamins have no Tolerable Upper Intake, presumably because the body can easily eliminate the excess. Hi, I’m Vetted AI Bot! I researched the NUTRAHARMONY Vitamin B Complex Made in USA 11 in 1 B Complex B1 B2 B3 B5 B5 B6 B7 B9 B12 Vitamin C Choline Inositol Energy Brain Heart Support Supplements 754 mg 60 Capsules and I thought you might find the following analysis helpful. nulc qsx cog ggpx mmyxo iwykmjaml azijlc lvrzf qjebrtq mjsji
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