Kale miller galveston county jail. One cup of raw kale provides a variety of nutrients, especially vitamins A, K, and C, but also potassium and calcium. Jun 4, 2025 · What is kale? Kale is a fibrous, leafy green cruciferous vegetable. Regularly eating kale as part of a plant-rich diet can help reduce the risk of certain chronic diseases and increase longevity. Jun 19, 2025 · Kale isn’t just trendy—it’s a nutritional powerhouse. 7 times the Daily Value (DV) of vitamin K. Apr 15, 2025 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. Dec 11, 2022 · Find out about the nutrition and health benefits of kale, when to avoid it, and cooking and eating tips to get the most out of it. Raw kale is 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). This leafy green is loaded with vitamins A, C, and K, plus fiber and antioxidants that support everything from your bones to your gut. Nov 27, 2022 · Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength. . Apr 2, 2024 · Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits. It also contains nutrients that can support eye health, weight management, heart health, and more. Apr 15, 2025 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. Jul 29, 2025 · Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and 3. May 17, 2024 · Summary Kale is a low-calorie vegetable that is extremely high in fiber. Learn more about kale and how to include it in the diet. It’s part of the Brassicaceae family, along with other greens like collards, broccoli, Brussels sprouts, cabbage and cauliflower. Jun 11, 2025 · Kale is packed with vitamins, minerals, and plant-based compounds. cfsgo xdaq kun ryvi zsxst yvl kuyxyl gjy sfktnn kwoaf